I've been eating salads everyday for lunch or dinner and haven't been able to shave off 2-300 calories a day from my Jawbone Up3 diary in MyFitnessPal. I noticed in my nutrition diary that I was WASTING 2-500 calories a day on salad dressing, so I went off in search of low sodium, fat free, low calorie dressings. I will be sharing my favorites with you this week.
3/4 cup extra virgin olive oil
1 tbsp. whole grain Dijon mustard
1 tbsp. honey
1/2 tsp ground white or black pepper
1/4 cup apple cider
1/4 cup balsamic vinegar
1 tsp mixed dried herbs such as thyme, dill, parsley, chives
Combine all ingredients in a jar and close cap tightly. Shake. Chill or serve immediately. Will last in fridge up to a week.
How much are you tracking a day in calories? Check out what I wear daily.