Asian Broccoli

1 head broccoli (about 1.5 lbs), trimmed and chopped coarsely
3 tbsp low sodium soy sauce
2 tsp dark sesame oil
1 tsp honey
1/2 tsp grated fresh peeled ginger
1/4 tsp dry mustard
1/2 cup onion chopped
1 can small water chestnuts drained and sliced
2 green onions, cut in half and diagonally sliced

Steam broccoli in vegetable steamer over boiling water. (I place in a colander and in pot of a boiling water to steam.)Drain & set aside in a serving bowl.

Mix together soy sauce and next 5 ingredients in a small saucepan & stir well. Bring to a boil, Pour over broccoili. Add chestnuts and green onions. Toss. Serves 5-6.

Game Day Chili

This recipe is easy to add to and adapt to your liking...

1 bag of Morning Star Farms, BOCA or Gardein meatless crubles
1 medium Vidallia onion chopped
1 green pepper chopped
1 14 oz can Rotel chopped tomatoes with chilies
2 8 oz cans diced tomatoes
1 cup water
1 14 oz can light kidney beans
1 14 oz can dark red kidney beans
1 packet chili seasoning (any brand)

Cook crumbles according to package in skillet. Drain and rinse beans, then add all ingredients to a crock pot. Set on high for 4 hrs. If you want it spicier, add cumin and chili powder to taste after 2 hrs of cooking. Serve immediately.

This is great to freeze and thaw later on for a quick meal! My dad only eats meat and potatoes. He had 3 bowls and no idea it was soy 'faux' meat!

This is the cooker I use as it has a timer and automatically turns on to keep warm after cooking so it doesn't burn.