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Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Saturday, February 20, 2016

Honey Mustard Vinaigrette

I've been eating salads everyday for lunch or dinner and haven't been able to shave off 2-300 calories a day from my Jawbone Up3 diary in MyFitnessPal. I noticed in my nutrition diary that I was WASTING 2-500 calories a day on salad dressing, so I went off in search of low sodium, fat free, low calorie dressings. I will be sharing my favorites with you this week.

3/4 cup extra virgin olive oil
1 tbsp. whole grain Dijon mustard
1 tbsp. honey
1/2 tsp ground white or black pepper
1/4 cup apple cider
1/4 cup balsamic vinegar
1 tsp mixed dried herbs such as thyme, dill, parsley, chives

Combine all ingredients in a jar and close cap tightly. Shake. Chill or serve immediately. Will last in fridge up to a week.

How much are you tracking a day in calories? Check out what I wear daily.