7 Layer Dip- Protein Packed!

Layer all ingredients, beans at the bottom and ending with cheese and salsa. Use a glass pan or bowl.

-1 8oz can of cooked black beans

-refried beans

-shredded lettuce

-1 chopped onion

-1 diced tomato

-reduced fat sour cream

-shredded reduced fat cheddar or mexican blended cheese

-1 jar of salsa

-sliced black olives or jalepenos

For Chips: Cut squash or zuchinni lengthwise in thin slices so that it can hold dip

OR use whole wheat tortillas and cut them into pie/triangle shapes, brush with olive oil, sprinkle on paprika and bake on 350 for 8-10 mins.