Sunday, July 27, 2008

7 Layer Dip- Protein Packed!

Layer all ingredients, beans at the bottom and ending with cheese and salsa. Use a glass pan or bowl.

-1 8oz can of cooked black beans
-refried beans
-shredded lettuce
-1 chopped onion
-1 diced tomato
-reduced fat sour cream
-shredded reduced fat cheddar or mexican blended cheese
-1 jar of salsa
-sliced black olives or jalepenos
For Chips: Cut squash or zuchinni lengthwise in thin slices so that it can hold dip

OR use whole wheat tortillas and cut them into pie/triangle shapes, brush with olive oil, sprinkle on paprika and bake on 350 for 8-10 mins.

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