Tuesday, March 22, 2016
Chocolate Mug Cake
3 Tablespoons Skim Milk
2 Tablespoons Sugar Free Chocolate or Vanilla Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Cocoa
1 scoop Chocolate Protein Powder (any kind)
Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder. Pour the wet into the dry until thoroughly mixed. Put in microwave for 2 mins or until it is dry completely on top. Flip it over and let cool. Cover with fat free cool whip!
This dessert can be made using different flavors of protein powders and syrups. Just experiment to get your favorite flavor! Enjoy!