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Saturday, October 26, 2013

Egg Salad YUMMM!

Ok gang, I'm telling my favorite STAY SKINNY after SURGERY recipes this week! Here we go! -5 eggs -Dukes LIGHT mayonnaise -Mt Olive Sweet Diced Cubes -Salt & Pepper -Paprika So, boil the 5 eggs after the water has started boiling for 15 mins. Pour out hot water and then soak in cool water for 20-30 mins (that is the secret to get shells to slide right off). Mix in a big squirt of the mayo to the consistency of your choice. (I prefer mine more creamy than thick.) Add 3 tablespoons of MT Olive Sweet diced cubes, salt and pepper to taste, a dash of paprika. Mix with a fork or potato masher. (I prefer the masher). Chill. Serve on celery, bread, white eggs, sliced avocados, you name it! Its delicious! If you want it sweeter, add more relish, less sweet, add less relish. Filled with protein, low sugar and carbs! Great for a snack or lunch!

1 comment:

Claudia Rosenburg said...

This egg salad recipe sounds delicious! I think it's so great that you have committed yourself to a healthy lifestyle after your surgery and that you are sharing pointers with others.
Claudia Rosenburg | http://www.jawadmd.com/services/gastric-bypass/