Saturday, October 3, 2009
BBQ "Meatloaf" Bake
recipe from Boca Burgers
Prep Time: 10 min
Total Time: 45 min
Makes: 6 servings
1 pkg. (12 oz.) frozen BOCA Ground Crumbles
1/2 cup plain dry bread crumbs
1 small onion, finely chopped
1 stalk celery, chopped
1/2 cup cholesterol-free egg product
1/2 cup barbecue sauce
1/4 cup ketchup
HEAT oven to 350°F. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
SHAPE into loaf in 8-inch pie plate; top with ketchup.
BAKE 35 min. or until center is done (160ºF).
BOCA KITCHEN TIPS
Using the same 1/2-cup measuring cup, measure the ingredients in the order listed. Then, the barbecue sauce will come out easily.
Substitute 2 beaten eggs for the egg product.
The BOCA Ground Crumbles in this meatless low-fat entree are a good source of fiber.
1 Starch,1/2 Carbohydrate,2 Meat (VL)